15 Minute Stretching Workout

15 Minute Stretching Workout PDF
Author: Suzanne Martin
Publisher: Dorling Kindersley Ltd
ISBN: 1405351152
Size: 62.55 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 96
View: 2544

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15 Minute Stretching Workout

by Suzanne Martin, 15 Minute Stretching Workout Books available in PDF, EPUB, Mobi Format. Download 15 Minute Stretching Workout book, If you want to stretch your body properly but don't have the time, find out how by following this stretching book - in e-book format Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body in no time. Clear at-a-glance photos show you exactly what to do and demonstrates each of the four key exercises so you can master techniques, and learn to wake up your body and improve your posture, flexibility and strength. A total fitness package - exercising at home has never been easier or quicker!



15 Minute Stretch

15 Minute Stretch PDF
Author: Suzanne Martin
Publisher: DK
ISBN: 9780744051292
Size: 36.45 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 96
View: 5318

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15 Minute Stretch

by Suzanne Martin, 15 Minute Stretch Books available in PDF, EPUB, Mobi Format. Download 15 Minute Stretch book, Fit exercise into your busy life with short but effective stretching programs. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute program there's an at-a-glance summary of the routine. 15-Minute Stretch Workout will inspire you to make exercise a part of your weekly routine, so you'll reap the benefits of enhanced health and fitness.



Stretching For Golfers

Stretching For Golfers PDF
Author: David Nordmark
Publisher: David Nordmark
ISBN: 148200268X
Size: 14.85 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 55
View: 7528

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Stretching For Golfers

by David Nordmark, Stretching For Golfers Books available in PDF, EPUB, Mobi Format. Download Stretching For Golfers book, Improve Your Golf Game Today! The simple truth is that you can’t play your best if you’re not at your best Is it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most recreational golfers ignore the relationship between being relaxed, flexible, and playing a great game. Don’t be one of them. Stretching for golfers is a complete 15 minute stretching and warm up system that will help you improve every facet of your game. It includes the following: Deep Breathing Exercises - Typically ignored, these exercises will help relax and energize your body. If you’re not mentally calm before you hit the links, you will not be able to perform to your full potential. These exercises will get you there. Stretches for Your Trunk/Torso - This is the power center of your body. If you want a powerful golf swing, your trunk/torso must function at peak efficiency Stretches For Your Hips - Without knowing it, many people suffer from tight hips. Are you one of them? Proper hip rotation is vital if you want to swing a golf club with power and grace. Shoulders - Tight shoulders are the mortal enemy of effective golf swings. Performing the stretches in this book will ensure that your shoulders are loose and flexible. Stretching For Golfers will ensure that your body is in tip top condition so that you can play to the maximum of your potential. If this sounds good to you, get this book today.



15 Minute Energizing Workout

15 Minute Energizing Workout PDF
Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 140537201X
Size: 68.75 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 272
View: 3437

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15 Minute Energizing Workout

by DK, 15 Minute Energizing Workout Books available in PDF, EPUB, Mobi Format. Download 15 Minute Energizing Workout book, Easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and demonstrate a choice of workouts to suit your fitness needs and mood.



15 Minute Pilates

15 Minute Pilates PDF
Author: Alycea Ungaro
Publisher: Dorling Kindersley Ltd
ISBN: 0241443261
Size: 74.57 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 112
View: 6903

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15 Minute Pilates

by Alycea Ungaro, 15 Minute Pilates Books available in PDF, EPUB, Mobi Format. Download 15 Minute Pilates book, Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.



15 Minute Fitness

15 Minute Fitness PDF
Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 0241302714
Size: 49.17 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 192
View: 449

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15 Minute Fitness

by DK, 15 Minute Fitness Books available in PDF, EPUB, Mobi Format. Download 15 Minute Fitness book, Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015



The Men S Health Big Book Of 15 Minute Workouts

The Men s Health Big Book of 15 Minute Workouts PDF
Author: Selene Yeager
Publisher: Rodale
ISBN: 1609617355
Size: 59.34 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 416
View: 6800

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The Men S Health Big Book Of 15 Minute Workouts

by Selene Yeager, The Men S Health Big Book Of 15 Minute Workouts Books available in PDF, EPUB, Mobi Format. Download The Men S Health Big Book Of 15 Minute Workouts book, Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.



Transforming Your Life Through Self Care

Transforming Your Life through Self Care PDF
Author: Carolyn A. Brent
Publisher: Rowman & Littlefield
ISBN: 1538120852
Size: 80.68 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 168
View: 1515

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Transforming Your Life Through Self Care

by Carolyn A. Brent, Transforming Your Life Through Self Care Books available in PDF, EPUB, Mobi Format. Download Transforming Your Life Through Self Care book, Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.