The Ultimate Weight Solution Cookbook

The Ultimate Weight Solution Cookbook PDF
Author: Phil McGraw
Publisher: Free Press
ISBN: 9780743264754
Size: 72.23 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 240
View: 6583

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The Ultimate Weight Solution Cookbook

by Phil McGraw, The Ultimate Weight Solution Cookbook Books available in PDF, EPUB, Mobi Format. Download The Ultimate Weight Solution Cookbook book, With more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever. Dr. Phil is on a mission: to help as many Americans as possible lose pounds and never, ever regain them. And it's working: literally millions of people have lost weight steadily and successfully by changing their self-defeating behavior. Dr. Phil's bestselling books The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom and The Ultimate Weight Solution Food Guide were the first steps toward accomplishing this vital mission. The Ultimate Weight Solution Cookbook is another essential tool to get results and free yourself from your problems with weight -- forever. Here are more than 100 fantastic recipes that abound with flavor and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Southern Oven-Fried Chicken, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You're going to love shedding pounds while still enjoying your favorite foods. That's because great taste is actually one of the secrets to losing weight and keeping it off. The Ultimate Weight Solution Cookbook also includes Dr. Phil's Rapid Start Plan, providing 14 days of preplanned menus designed to give you a jump-start on losing weight. Each day on the Rapid Start Plan includes one or more of the many great-tasting dishes in this cookbook. Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr. Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuine weight control, Dr. Phil says, "You have a decision to make." Using this book is an important way to show that you have made the right decision.



The Ultimate Weight Solution Food Guide

The Ultimate Weight Solution Food Guide PDF
Author: Dr. Phil McGraw
Publisher:
ISBN:
Size: 12.47 MB
Format: PDF, Mobi
Category : Nutrition
Languages : en
Pages : 710
View: 6608

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The Ultimate Weight Solution Food Guide

by Dr. Phil McGraw, The Ultimate Weight Solution Food Guide Books available in PDF, EPUB, Mobi Format. Download The Ultimate Weight Solution Food Guide book, A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.



The Ultimate Weight Solution Food Guide

The Ultimate Weight Solution Food Guide PDF
Author: Phil McGraw
Publisher: Simon and Schuster
ISBN: 0743490398
Size: 75.18 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 736
View: 3474

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The Ultimate Weight Solution Food Guide

by Phil McGraw, The Ultimate Weight Solution Food Guide Books available in PDF, EPUB, Mobi Format. Download The Ultimate Weight Solution Food Guide book, A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.



The Ultimate Weight Solution

The Ultimate Weight Solution PDF
Author: Dr. Phil McGraw
Publisher: Simon and Schuster
ISBN: 1416513183
Size: 34.90 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 464
View: 7313

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The Ultimate Weight Solution

by Dr. Phil McGraw, The Ultimate Weight Solution Books available in PDF, EPUB, Mobi Format. Download The Ultimate Weight Solution book, Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.



Die High Carb Di T

Die High Carb Di  t PDF
Author: John McDougall
Publisher: Riva Verlag
ISBN: 386413966X
Size: 63.89 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : de
Pages : 350
View: 5958

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Die High Carb Di T

by John McDougall, Die High Carb Di T Books available in PDF, EPUB, Mobi Format. Download Die High Carb Di T book, Kohlenhydrate wurden in den letzten Jahren in fast jeder Diät verteufelt – ob es nun Atkins, Dukan, Low Carb oder eine andere empfohlene Ernährungsform war. Kohlenhydrathaltige Lebensmittel galten als wertlose Dickmacher – und dennoch sehnten sich unzählige Abnehmwillige danach. Mit der High-Carb-Diät stellen der Bestsellerautor und Internist John A. McDougall und seine Frau diese Theorie nun auf den Kopf. Das Konzept basiert auf einem einfachen Dreh: Dem Körper werden primär Kohlenhydrate statt Proteine und Fett zugeführt, was wiederum zu Gewichtsverlust führt und einer Reihe von Krankheiten vorbeugt. Die High-Carb-Diät hilft dem Leser mit einem 7-Tage-Plan, zahlreichen Tipps und über 100 leckeren Rezepten, dieses Ernährungskonzept im Alltag umzusetzen. Eine durch und durch gesunde, auf pflanzlicher Ernährung basierende Diät für mehr Wohlbefinden und einen dauerhaften Gewichtsverlust und unersetzlich für alle, die sich vegetarisch oder vegan ernähren. Die deutsche Ausgabe der erfolgreichen Starch Solution!



Life Strategies

Life Strategies PDF
Author: Phillip C. McGraw
Publisher: Hachette UK
ISBN: 0786871962
Size: 37.28 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 304
View: 7053

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Life Strategies

by Phillip C. McGraw, Life Strategies Books available in PDF, EPUB, Mobi Format. Download Life Strategies book, Whether its a bad relationship, a dead-end career, or a harmful habit, Dr. McGraw's 10 Life Laws will empower you to take responsibility for your own actions and break free from self-destructive patterns. Drawing upon more than fifteen years of experience, Dr. McGraw explores each of the 10 Life Laws necessary to succeed, including: People do what works Life rewards action Life is managed, not cured There is freedom in forgiveness Filled with case studies, checklists, and strategies that will work for you, Life Strategies will provide you with the skills you need.



Fast Metabolism Di T

Fast Metabolism Di  t PDF
Author: Haylie Pomroy
Publisher: GRÄFE UND UNZER
ISBN: 3833843810
Size: 11.62 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : de
Pages : 288
View: 4482

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Fast Metabolism Di T

by Haylie Pomroy, Fast Metabolism Di T Books available in PDF, EPUB, Mobi Format. Download Fast Metabolism Di T book, Durch viele Diäten gerät der Stoffwechsel aus dem Gleichgewicht und macht so das Abnehmen unmöglich. Die Fast Metabolism Diät kurbelt den Stoffwechsel in einem 4-Wochen-Ernährungsprogramm wieder an und verhilft gleichzeitig zum Wunschgewicht. Eine Pflicht, der man gerne nachkommt: drei volle Mahlzeiten und mindestens zwei Snacks pro Tag essen. Der Clou an der Fast Metabolism Diät ist es, den Stoffwechsel immer wieder zu überraschen und zu beschäftigen, indem man alle zwei Tage etwas anderes isst. Also Montag und Dienstag Kohlenhydrate und Obst, Mittwoch und Donnerstag viel Eiweiß und Gemüse, von Freitag bis Sonntag wird das Augenmerk auf gesunde Fette und Öle gelegt. Haylie Pomroys lockere und leichte Art motiviert dabei und man entdeckt die Freude am Essen neu. Download zum Buch "Fast Metabolism Pläne" unter www.gu.de/fast-metabolism-diaet-protokoll